Supporting Hands Household Treatment can help the elderly with seasonal depression

Supporting Hands Household Treatment can help the elderly with seasonal depression

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Training Indoors
Residence workouts: Yoga, stretching, or aerobic workouts in the home can enhance endorphins and lessen anxiety.
Dance or shift: Put on your preferred audio and dance for any exciting way to remain active.
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Art or crafts: Portray, drawing, or knitting could be get more info therapeutic and assist Specific emotions.
Journaling: Producing your feelings, training gratitude, or reflecting on the day may also help control worry and boost psychological clarity.