Supporting Hands Household Treatment can help the elderly with seasonal depression
Training IndoorsResidence workouts: Yoga, stretching, or aerobic workouts in the home can enhance endorphins and lessen anxiety.Dance or shift: Put on your preferred audio and dance for any exciting way to remain active.4. Innovative StoresArt or crafts: Portray, drawing, or knitting could be get more info therapeutic and assist Specific emotions.J